Back To School?

So it's back to school time and students are wearing their backpacks again. Follow these few tips and see how a physical therapist can help.

  • Wear both straps
  • Wear the backpack over the strongest mid-back muscles
  • Lighten the load

 

Download the Full PDF

 

Resources

We hope you will find the sites linked here to be informative and entertaining. These sites are not intended to give individual medical advice. If you are concerned about a medical condition or medical treatment, speak to a qualified practitioner.

Physical Therapy

Aston-Patterning®

Dance Medicine

  • IADMS, International Association of Dance Medicine & Science